[Unpublished]
Your gut bacteria is constantly building your muscles.
Most people focus on protein for strength. But a lesser-known gut bacteria called Roseburia quietly influences hand grip, leg strength, and how your body processes amino acids which builds muscles long term.
Your gut bacteria is constantly building your muscles.
Most people focus on protein for strength. But a lesser-known gut bacteria called Roseburia quietly influences hand grip, leg strength, and how your body processes amino acids which builds muscles long term.
šš²šæš²'š ššµš®š š„š¼šš²šÆššæš¶š® š±š¼š²š: Ā Ā ā¢ Produces butyrate, the primary fuel for your gut lining ā keeping inflammation low and blood sugar stable Ā Ā ā¢ Linked to nearly 30% stronger grip strength in older adults who carry it versus those who don't Ā Ā ā¢ Low levels correlate with higher plasma glucose, IBS, Crohn's, and Type 2 diabetes risk
šŖšµš®š š³š²š²š±š š¶š: Ā Ā ā¢ Inulin-rich plants: shallots, bananas, spring onions/leeks, cooked tapioca, asparagus, Jerusalem artichokes, and chicory root Ā Ā ā¢ The Mediterranean diet: whole grains, legumes, nuts
Feed your gut with what grows in the ground. The bacteria does the rest