Recipe: Meatless Mee Goreng

Recipe: Meatless Mee Goreng

Mee Goreng is a classic Malaysian comfort food, usually served in Mamaks.

This recipe will include no meat, so that you can still indulge in this tasty dish while keeping meat-free.

Benefits of Mee Goreng

Tom Yum is made of the following ingredients:

• Onion: Regulates blood sugar, improves digestion and bone density

• Garlic: Regulates blood pressure and cholesterol

• Choy Sum: Protects the eyes, strengthens bones, promotes good digestion and detoxes the liver

• Cabbage: Lowers inflammation, protects against heart disease and stroke, improves immune system and strengthens bones

• Bean Sprouts: Regulates blood pressure and cholesterol and protects against cancer

• Tofu: Good source of protein

• Blackstrap Molasses: Good for iron deficiency, bone health, and constipation

• Brown Rice Vinegar: Regulates blood pressure and cholesterol, promotes weight loss

• Calamansi Lime: Protects the eyes, promotes immune health, promotes collagen production, reduces acidity in the gut

Ingredients for Mee Goreng

• 1 ¼ cup chopped Choy Sum

• 1 ¼ cup chopped cabbage

• 1 ¼ cup bean sprouts

• 1 onion, roughly chopped

• ½ clove garlic, roughly chopped

• 1 ½ cup tofu

• 1 ½  tablespoon vegetable oil

• 450g yellow noodles

• Fried shallots flakes

Ingredients for Mee Goreng Sauce

• 4 tablespoon tomato paste

• 3 tablespoon soy sauce

• 1 tablespoon blackstrap molasses

• ½ tablespoon brown rice vinegar

• 1 tablespoon arrowroot powder

• 1 tablespoon brown sugar

• 1 calamansi lime

Tools for Mee Goreng

• 1 wok

Preparing the Mee Goreng

1. Chop the Choy Sum, cabbage, onion, garlic into small chunks