10-Day Transform · Kuala Lumpur & Klang Valley
Ten days of real food. Results you can measure.
Twenty plant-based meals cooked by the Savor kitchen and delivered to your door, with blood tests before and after and a health team guiding you every day.
- Blood tests before and after
- Meals delivered across the Klang Valley
- 1-on-1 consultations
Let’s be honest
Sound familiar?
- —Your last health screening flagged your blood sugar, cholesterol or blood pressure.
- —You’re tired by 3pm, and the weight isn’t shifting.
- —You’ve tried to eat better, but mamak, takeaway and long workdays keep winning.
- —You don’t have time to cook healthy food every day, and you don’t want to eat salad for ten days.
Transform takes the cooking and the guesswork away for ten days, so you can see what changes when you eat well.
- people have completed Transform
- 667
- saw lower blood sugar
- 91%
- reduced their body fat
- 87%
- lost between them
- 1,329 kg
From participants’ before-and-after blood tests and measurements. Individual results vary.
What makes it different
Food you know, support you can trust
01
Guided by health professionals
Your blood work is reviewed and your 1-on-1 consultations are with our health team, so you’re never doing it alone.
02
Whole-food, plant-based
Real ingredients, cooked fresh in the Savor restaurant kitchen. No powders, no shakes, no shortcuts.
03
Malaysian flavours
Nasi lemak, laksa, curry and rendang, cooked from plants. Food you actually want to eat, not diet food.
Who it’s for
Start with your goal
Everyone gets the same ten days of meals. Your consultations and daily guidance focus on what matters most to you.
Sugar focus
Blood sugar
Pre-diabetes, a high HbA1c on your last screening, or energy crashes after meals.
Weight focus
Weight & energy
Weight that won’t shift, low energy, or a plan you can actually stick to.
Heart focus
Heart health
High blood pressure or cholesterol, or heart disease in the family.
Gut focus
Gut & digestion
Bloating, heaviness or irregular digestion, and wanting to feel lighter.
How it works
Your ten days, step by step
- Before you start
Assess
A short health questionnaire and a free call to understand your goals and any conditions or medication.
- Day 0
Test
Baseline blood test and a 1-on-1 consultation to set your focus for the ten days.
- Days 1–10
Eat & learn
Lunch and dinner delivered to your door, daily lessons, check-ins and a group doing it with you.
- Day 11
See the change
A second blood test, a review of your results and a plan to keep the habits that worked.
The food
Twenty meals, no repeats
Cooked in the same kitchen as our restaurant, so it tastes like a meal out, not a diet. The menu changes with every intake.
A sample menu from a recent intake
- Creamy Cauliflower
- Gado Gado Poke Bowl
- Kung Pao
- Nasi Kerabu
- Mixed Vege Curry
- Seared Steak Poke Bowl
- Nasi Lemak
- Nyonya Laksa
- Malaysia-Inspired Poke Bowl
- Miso Soba
- Mac & Cheese
- Bibimbap
- Salted Egg Yuba
- Performance Poke Bowl
- Green Curry
- Nyonya Pongteh
- Sambal Eggplant
- Four Heavenly Queen
- Vege Korma
- Bak Kut Teh
What’s included
RM1,688 of value, for RM1,099
Everything is included, with delivery across the Klang Valley. Tell us about allergies when you sign up.
Join this month’s intake- Blood tests before and afterworth RM400
- 20 plant-based meals, deliveredworth RM588
- Personalised 1-on-1 consultationsworth RM300
- Daily lessons and contentworth RM200
- Group supportworth RM200
Participant stories
In their own words
“Joining the 10-day health challenge was the best decision I’ve made for my health. I learned so much about balanced eating and saw significant improvements in my blood pressure and overall well-being. I feel amazing!”
Lim Choon Mooi · Petaling Jaya
“The 10-day health challenge was a game-changer for me. I felt more energetic, my cholesterol levels dropped, and my blood pressure stabilized. The personalized guidance and meal plans made it so easy to follow. Highly recommend!”
Nadra Ahmed · Kuala Lumpur
“The 10-day health challenge exceeded my expectations. I’ve never felt more vibrant and healthy. The meal plans were delicious, and the professional support was invaluable. I’m excited to continue this healthy journey!”
Selina Goh See Huei · KLCC
“I can’t believe the results I got from just 10 days. My diabetes is under better control, and I feel more balanced and energetic. The step-by-step guidance was crucial in making sustainable changes. I’m so grateful for this program.”
Tan Chan Kok · TTDI
“I was skeptical at first, but this challenge truly transformed my life. Not only did I lose weight, but I also managed my diabetes more effectively. The support from health professionals was incredible. Thank you!”
Isabel Christian · Mont Kiara
“This challenge was a lifesaver. I struggled with low energy and high cholesterol, but the structured plan and professional advice helped me turn things around. I now have more energy and my cholesterol levels are better than ever.”
Christina Wells · Mont Kiara
Your health team
Real people, every step
Transform is guided by Peter Lee, lifestyle medicine coach and therapist, with the Savor Wellness team. Savor’s chefs cook every meal. Your blood tests are reviewed, your consultations are one-to-one, and someone checks in with you every day.
If you have a medical condition or take medication, keep your own doctor informed. We’ll work alongside them.
After your ten days
Keep going
Savor Wellness
Juice package
Fresh juices from the Savor kitchen for 3 to 20 days, from RM50 a day.
Ask at your Day 11 review
Restaurant
Eat at Savor
Your favourite Transform dishes are on the menu downstairs, in Desa Sri Hartamas.
See the menuSummit
Savor Summit 2027
Five days of talks and cooking demonstrations, 10–14 May 2027.
Register interestQuestions
Before you sign up
- Who is it for?
- Anyone who wants to reset their eating habits with real support. If you have a medical condition or take medication, talk to your doctor first and tell us when you sign up.
- Do I need to be vegan?
- No. Most participants aren’t. You simply eat well for ten days and see how you feel.
Join Transform
Save your place in the next intake
Leave your details and we’ll WhatsApp you within one working day to book your free call. No payment needed yet.
RM1,099
The 10-Day Transform is a nutrition and lifestyle programme. It does not diagnose, treat or cure any medical condition and is not a substitute for advice from your doctor. Individual results vary.