Savor Wellness · Recovery & Hydrotherapy
Sweat, plunge, soak. Then supper.
Hartamas’s neighbourhood recovery house, a short walk from Savor. Sauna, ice bath and contrast bathing, massage and bodywork, and one-to-one lifestyle consultations, with a table waiting for you at Savor.
Level 3, 36-3 Jalan 28/70A, Desa Sri Hartamas · 011-5957 1893
The ritual
Heat, cold, rest
Start with our simplest combination, or ask your therapist to build a session around you.
- 01
Heat
Settle into the sauna and let the warmth loosen tired muscles and a busy mind.
- 02
Cold
A short ice bath, guided at your own pace, for that clear, awake feeling.
- 03
Rest
Finish with a warm immersion bath or a massage, then walk over to Savor for supper.
Treatments & prices
Choose your treatment
All treatments take place in private rooms with a trained therapist. Prices are per person.
Our private therapy room, Level 3Hydrotherapy
Heat & cold
- Sauna + showerA traditional sauna session, then a cool shower.30 mins · RM150
- Sauna + immersion bathSauna, then an immersion bath to finish.40 mins · RM250
- Immersion bathA warm, unhurried soak on its own.30 mins · RM200
- Contrast bathAlternating hot and cold water, guided by a therapist.RM200 per session
- Ice bathGuided cold immersion at your own pace.Single · RM655 sessions · RM29510 sessions · RM515
Hands-on
Massage & bodywork
- Relaxing massageCalm, rhythmic massage with essential oils, upper body, lower body or both.30 mins · RM15060 mins · RM25090 mins · RM300
- Therapeutic massageFocused work on tight, stiff or overworked muscles.30 mins · RM20060 mins · RM300
- Massage, stretching & myofascial releaseMassage with assisted stretching and mobilisation.30 mins · RM20060 mins · RM300
- Total Body Reset massageOur longest full-body treatment, tailored to you.30 mins · RM15060 mins · RM300120 mins · RM500180 mins · RM800
- Therapeutic exerciseOne-to-one sessions for mobility, strength and posture.30 mins · RM10060 mins · RM200
Treatments
Skin & face
- Salt glowA mineral salt exfoliation that leaves skin soft and smooth.RM70
- Facial massageA gentle facial massage, with clay or aloe vera to finish.30 mins · RM90With clay · RM110With aloe vera mask · RM120
- Herbal poulticeWarm herbal compresses applied to tired areas.RM50–80 per poultice
Guidance
Consultations & programmes
- Wellness consultationA one-to-one review of your lifestyle, diet and goals before you start.30 mins · RM15060 mins · RM200
- Lifestyle Health ProtocolA personal plan after your consultation: food, movement, rest and daily habits.RM500
- Juice packageFresh juices from the Savor kitchen, two 350 ml bottles a day for 3, 5, 10 or 20 days.From RM50 a day
- Urinalysis & saliva checkSimple, non-invasive checks to help tailor your programme.RM100
- Herbal remediesHerbal preparations chosen for your programme.RM50–100
- Colon cleansingAsk us about this programme at your consultation.From RM350
Sweat & Supper
Sweat first. Supper after.
Book a treatment and we’ll hold your table at Savor for afterwards: Sarawak laksa, nasi kerabu or lasagna, cooked from plants.
Packages
Come once, or make it a habit
Package
Ice bath, 5 sessions
Build a regular cold practice and save on single sessions.
RM295 · 5 sessions
Best value
Ice bath, 10 sessions
Our best value for weekly regulars.
RM515 · 10 sessions
Programme
Lifestyle Health Protocol
Start with a consultation (from RM150), then follow a personal plan for food, movement and rest.
RM500 · after a consultation
Book
Book your treatment
Pick a time and we’ll confirm on WhatsApp, or call Savor Wellness on 011-5957 1893.
Savor Wellness offers wellbeing, relaxation and lifestyle services. They do not diagnose or treat medical conditions and are not a substitute for medical care. If you are pregnant or have a heart, blood-pressure or other medical condition, please check with your doctor before booking.