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Combos
Underrated Health Combo: Tomatoes & Avocados
Here's a health combo you might not have known: tomatoes and avocados. Not only do they taste good together, avocados unlock hidden benefits from tomatoes that otherwise don't do much when eaten on its own.
Workout
BDNF
Brain-derived neurotrophic factor (BDNF) is known as the "fertilizer for the brain" because it promotes memory and learning, allowing your brain to grow and heal from trauma.
Cancer Prevention
Resistant to 5 Cancers, Exposed to 2 (What Vegans Need to Know)
Great news for plant-based eaters, a new study has found that vegetarians have resistance to 5 types of cancer!