When we look at how long people live, diet turns out to be one of the major controllable factors. In fact, genetics only plays a fraction of the role that diet plays in ensuring how long we live.

Our daily habits matter more than you think in keeping you healthy, but what habits specifically are linked to an increased risk of cancer?

If you’ve stayed up late studying, working, or even sometimes worrying about life: you’ll know what it’s like to feel completely drained the next day.

Have you ever found yourself stuck thinking about something bad that happened, or worrying again and again about what might go wrong tomorrow? 

Walking faster might seem like a small thing, but science says it can reveal a lot about your overall health. 

In previous posts we have mentioned how sleep deprivation is dangerous for the mind and body. However, apart from magnesium and melatonin, what else can you take to help maintain better sleep?

Castor oil is a thick, odorless oil that is found from the seeds of the castor plant, its usage goes back to Ancient Egypt. It has been traditionally used for skincare, to assist in pregnancy labor as well as to alleviate constipation.