Using Magnesium To Treat Poor Sleep
Health experts have discovered that chronic sleep deprivation is as deadly as bad diets, smoking and even alcoholism! So for people who are suffering from insomnia, what is nature’s best remedy for sleepless nights?
Using Magnesium To Treat Poor Sleep
Health experts have discovered that chronic sleep deprivation is as deadly as bad diets, smoking and even alcoholism! So for people who are suffering from insomnia, what is nature’s best remedy for sleepless nights?
Poor Sleep Leads To Inflammation
Zhengquan Yu, a molecular biologist at the China Agricultural University, recently stated that poor sleep leads to a wide range of gut problems tied to inflammation, such as: inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and colon cancer.
The brain and gut are connected via the brain-gut axis through the vagus nerve. Many scientists now consider the digestive system to be the “second brain”.
When a person’s sleep is impaired, this leads to oxidative stress which can damage the intestinal lining of the stomach, leading to inflammation and a whole host of disorders.
The Mighty Magnesium
Nature’s best solution to restless nights is magnesium. This vital mineral is responsible for healthy nerves, regulating blood pressure, energy production, and bone health.
Magnesium is frequently prescribed for chronic sleep disorders. It works by relaxing the body by activating the parasympathetic nervous system, which gets the body out of stress mode.
Natural Sources For Magnesium
Luckily, magnesium is abundant in whole foods. Below are some reliable sources:
Dark chocolate (completely dairy free)
Avocados
Almonds
Cashews
Lentils
Beans
Chickpeas
Soybeans
Tofu
Flaxseeds
Chia seeds (a potent superfood)
Bananas
Kale
Spinach
Healthline: 10 Magnesium-Rich Foods That Are Super Healthy
The Healthy Chef:
