5 Indian Spices and their Benefits
Today we will learn about 5 common spices in Indian cooking, and what are their health benefits.
5 Indian Spices and their Benefits
Today we will learn about 5 common spices in Indian cooking, and what are their health benefits.
Turmeric
A bright orange spice that is related to ginger
Flavor Profile:
Warm, earthy, and slightly bitter, with hints of pepper and mustard
Benefits:
Antioxidant & Anti-inflammatory: Reduces oxidative stress and inflammation related diseases
Develops Brain Cells: Boosts development of proteins in the brain related to memory and learning
Cancer Prevention: Stops the growth and spread of cancer cells
Slows Aging: Key to longevity
Antidepressant: Boosts feel good chemicals like serotonin and dopamine
Cardamom
An aromatic spice derived from seeds of a plant related to ginger
Flavor Profile:
Sweet, herbal, and citrusy with a peppery and minty finish
Benefits:
Diuretic: Removes excess fluid in the body
Lower Blood Pressure: Regulates blood pressure spikes
Aids Digestions: Studies suggest it can treat nausea, vomiting, as well as help with ulcers
Treats Bad Breath: Lowers bacteria content in the mouth and helps with bad breath
Improves Breathing: Improves airflow and oxygen content to the lungs
Cumin
A spice derived from the seeds of a plant in the parsley family
Flavor Profile:
Nutty, peppery and smokey
Benefits:
Improves Digestion: Boosts digestive enzymes and can even treat irritable bowel syndrome (IBS)
Rich in Iron: Iron is necessary for improved brain function, healthy pregnancy, and muscle metabolism
Regulates Blood Sugar: Helps diabetes symptoms
Improves Blood Cholesterol: Lowers bad cholesterol
