Informational

Omega-3 fatty acids are an important supplement for maintaining brain and heart health. Recent studies have found a link between low Omega-3 levels and Alzheimer’s

Did you know what you put in your body has an effect on your overall mood? Scientists have long studied the gut-brain axis, and how our gut impacts our overall brain function.

Garlic has been a kitchen favorite for thousands of years. But lately, there's been a lot of buzz about black garlic. So what's the difference between regular white garlic and this dark version?

What's the secret to living past 100? National Geographic researcher Dan Buettner set out to answer this question by studying 5 regions where people lived past 100. He named these regions "Blue Zones," 

Folate and folic acid, both are variants of Vitamin B9. One is synthetic and commonly found in processed grains, while the other is found in whole foods.

Aging is a process many of us have to go through, but did you know obesity can make symptoms worse?

When you struggle to pay bills or worry about making ends meet, it feels awful. But the damage goes deeper than just feeling stressed.