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Why Too Much Sugar Is Bad For Your Health
Most people love desserts. Candy, soda, cookies, and cake are everywhere. But eating too much sugar can really hurt your body. Let me explain what happens when you eat more sugar than you should.
Why Too Much Sugar Is Bad For Your Health
Most people love desserts. Candy, soda, cookies, and cake are everywhere. But eating too much sugar can really hurt your body. Let me explain what happens when you eat more sugar than you should.
Sugar Makes You Gain Weight
When you drink sugary sodas and juices, you pack in lots of calories without feeling full. These drinks have a type of sugar called fructose that makes you want to eat even more food. Your body has a hard time knowing when to stop eating. Studies show that people who drink sugary drinks often are way more likely to gain weight and get type 2 diabetes. The extra sugar turns into fat that builds up around your stomach, which is really dangerous for your health.
Your Heart Is At Risk
Sugar does serious damage to your heart. When you eat lots of sweet foods and drinks, your body gets inflammation. Your blood pressure goes up. Your blood sugar levels spike. All of these things make heart disease more likely to happen. One big study found that adults who ate more added sugar had a much greater chance of getting heart disease. Just one can of soda has 37 grams of sugar. That brings you super close to the daily limit experts say you should have.
Sugar Messes With Your Skin
Your skin can tell when you eat too much sugar. Sugary foods can cause acne breakouts. When you eat foods with lots of sugar, your blood sugar jumps up fast. This makes your body produce more oil and causes inflammation in your skin. Research shows that people who eat high sugar diets get more acne than people who eat healthier foods. Sugar also makes your skin age faster by damaging the proteins that keep your skin looking young and smooth.
It Drains Your Energy And Mood
Sugar gives you a quick burst of energy, but it does not last. After eating candy or drinking soda, your energy crashes hard. You feel tired and worn out. This happens because your blood sugar goes up and down like a roller coaster. Studies also show that eating too much sugar can make you feel depressed. Men who ate more than 67 grams of sugar per day were way more likely to develop depression than men who ate less.
Sources:
Healthline: 11 Reasons Why Too Much Sugar Is Bad for You
Staffordshire: Negative Effects of Sugar