Insulin is widely recognized for its role in regulating blood sugar levels, but its influence goes beyond glucose metabolism. It plays a crucial role in brain function, appetite regulation, and overall metabolic health.

In our society, night shifts are essential in sectors like healthcare, transportation, and security. For the brave people working in these sectors, their sleep cycles have to be adapted, sometimes with minimal downtime. 

The ketogenic (keto) diet has gained popularity for its rapid weight loss benefits. However, emerging research indicates that this diet may have detrimental effects on heart health.

Those embracing a Whole-Foods, Plant-Based diet are choosing mock meats (plant-based foods processed to resemble animal meat in texture and taste) to help in their plant-based journey.