Today we will learn about 5 common spices in Italian and Western cooking, and what are their health benefits!

Mushroom soup is a common starter in many western and fusion restaurants, but have you ever wondered if you could make it entirely plant-based?

Dhal is a traditional Indian recipe that heavily involves lentils, simmered in a pot among other spices like a stew.

Tom Yum is a classic Thai soup that is vibrant, sour and spicy. Today we will learn how to make a meat-free version of this savory dish.

Arrabiata is a spicy Italian sauce that is basically a stripped down bolognese sauce. Today, we will learn about the health benefits of this sauce, and how you can make it at home!

This May 2026, Singapore will host the inaugural Savor Summit, a two-day health seminar designed to empower individuals with practical knowledge on natural healing, chronic disease prevention, and sustainable wellness.

This May 2026, Savor Summit returns to Malaysia for its third edition, bringing together leading voices in natural health, preventative medicine, and holistic wellness.